Tai Chi is a poetic experience that, for me, dissolves the self and allows space for connection with everything around us.

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The practice of tai chi fuels my insatiable curiosity about the mind/body and encourages me to develop an open heart/mind.

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I love teaching tai chi as in this sharing, it develops a generous heart/mind. Generosity helps us moves us away from self-centredness and towards benefitting others.

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Tai Chi helps develop light heartedness. I still don’t know my right from my left side, but that has never stopped me!

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Tai Chi brings practice, diligence, discipline and perseverance using a self-compassionate approach. As we develop these qualities in tai chi they spill (ooze) over into all aspects of our life.